According to the Pennsylvania Department of Health, research shows that good nutrition lowers people’s risk for many chronic diseases, including heart disease, stroke, some types of cancer, diabetes and osteoporosis. There are simple steps we all can take to eat healthier at home, work and elsewhere.

• Eat at least 5-9 servings of fruits and vegetables every day. Try them canned, frozen or as juices.
• Choose whole grain breads, cereals and other products.
• Include low-fat dairy products, lean meats, poultry, fish and legumes.
• Drink lots of water.
• Reduce your intake of salt, sugar, alcohol and saturated fat.

Good nutrition should be part of an overall healthy lifestyle that also includes regular physical activity, not smoking and stress management. If you drink alcoholic beverages, do so in moderation.

Source: Pennsylvania Department of Health